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It offers some cool programs that you load through the app: like the Breath Meditation where you learn to pace your breath against guided tones, and the Heart Meditation where you'll hear your heartbeat played back in the sound of a soothing drum. Muse 2 packs in an element of combined gamification and personalization, in that you collect points and bonuses for passing goals and challenges. Once your meditation has finished, you can assess your brain activity through easy to understand graphs and charts.Īside from the EEG for tracking brain activity, Muse 2 uses PPG and pulse oximetry to monitor heart rate and breathing, and an accelerometer and gyroscope to check breathing pattern and body movement. When your mind is busy and your focus wanes, you’ll hear stormy weather that cues you to bring your attention back to your breath. When your mind is calm, you hear peaceful weather. While meditating, the device translates your brain activity into the sounds of weather. Muse uses EEG brain sensors to detect and measure the activity of your brain.
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The device is a headband, which is used in conjunction with the Muse app – compatible with iOS and Android devices – and connects to your phone via Bluetooth. Muse 2 is a multi-sensory brain fitness tool that enables you to check your brain activity, breathing, heart rate, and body movement in real-time. So, by using my knowledge of all things brainwaves and meditation, I have detailed what are, in my opinion, the best the market has to offer. With numerous wearable meditation devices on the market, it can be difficult to know which is best suited to you. The device usually connects to a mobile app or website that provides features such as healing music, guided meditations and community support. Some influence brainwaves, others track heart rhythm and emotional response, and some even evoke visuals through light therapy These devices use technology such as sensors, vibrations or sound to guide your breathing, track your meditation progress and help you stay focused.
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The goal of a wearable is to help you establish a regular meditation practice and improve your overall well-being by reducing stress, increasing focus and promoting relaxation.Ī wearable meditation device is a device that you can wear on your body, typically in the form of a headband. Wearable meditation devices are increasing in popularity.
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